Yoga is an incredible practice that helps bring physical flexibility and movement together with mental discipline and focus. There are individuals who swear by yoga for being able to reverse injuries (even so called “permanent injuries”) while others see yoga as being an excellent tool for weight loss and fitness. There are others who see it as the best way to tie peaceful meditation together with physical health, and many practitioners of yoga practice for all of these reasons and more. So when you finally decide, “I want to find some yoga near me!” follow these steps to find the best local studio that will meet your needs.
Finding Nearby Yoga Providers
Yoga can take place in a variety of settings, and before you can answer the question of “Where is the best yoga near me?” you need to see what your options are. In really large cities chances are there are yoga studios that focus on only that: various yoga practices, classes, etc. In smaller areas the yoga studio might be combined with a dance studio or use a local gym certain times of the week for classes.
The point is that any online searches should take a look at a variety of search terms and businesses because while you’re looking at studios, your ideal class might be with the local gym, or vice-versa. Each area is going to be a little different, and the more options there are, there more important it is to get the full list so you can move forward with confidence.
Do Your Research
Even as you are looking at different yoga providers, you should also do research on the different styles being offered. You don’t need to be an expert by any stretch, but generally speaking there are 14 broad styles of yoga that can be extremely different from one another and that’s even before the trendy tags that pop up like hot yoga (yoga done in extremely high temperatures), classes that mix yoga with moments of cardio or aerobics, and a variety of other off-shoots.
You may find a studio where you like the teachers and the setting, but it becomes quite clear that the style of yoga they practice just is not right for you and your specific goals or needs. In that case you need to keep looking for a better fit. If you’re not hitting the right style, you’re not going to stick with it over the long run.
Ratings Do Matter
Keeping in mind that someone with a bad experience is far more likely to leave an online review as opposed to someone who has had an average or good experience, you still should look at all the ratings of each provider. Generally speaking really good yoga studios will have high ratings while ones that aren’t as welcoming or helpful will have lower ratings.
This also brings up another point: understand where you’re at when it comes to experience. When you Google “yoga near me,” you may find some studios that are extremely friendly to beginners with a variety of classes while having less advanced options, while other places focus heavily on moderate to advanced yoga and yoga techniques while expecting people to have a basic understanding of poses and movements the moment they enter the door.
Know where you’re at in your yoga journey and look for the right mentors who will help guide you where you’re currently at to where you want to be.
Trust Your Gut
At the end of the day there are many different yoga programs that all have different teachers, environments, and even styles of yoga. What is perfect for one person might not be right for another. If there’s one studio or mentor that really seems to stick out for you, or one open class that catches your attention in a way other styles and studios couldn’t, then you need to go with the one that feels right.
It’s time to find yoga near you
Yoga takes a lot of concentration and effort, and you should always feel comfortable while in class or interacting with instructors. If this is not the case, then you need to find another place to practice yoga.