The Main Health Benefits of Regular Exercise


When it comes to exercise, most people see it as an option for maintaining healthy weight and a lean physique. Working out, however, can help people accomplish a lot more than that. The health benefits of physical activity are numerous and some can be quite surprising.

Stronger Heart and Cardiovascular System

One of the most pronounced benefits of regular physical activity involves the functioning of the cardiovascular system. Exercise strengthens the heart and reduces the risk of serious cardiovascular problems.

Stroke and heart disease are currently two of the leading causes of death in the US. A few of the most prominent factors that contribute to these medical conditions include high amounts of cholesterol and triglycerides in the blood, diabetes, insulin resistance, cigarette smoking and blood vessel inflammation.

Exercise can be used to control many of these risk factors.

According to US health guidelines, getting two hours and 30 minutes of moderate intensity exercise per week can put you at a lower risk of developing serious cardiovascular problem. The risk goes down even further if you engage in aerobic activities more frequently.

Exercise lowers blood pressure and it also helps for the prevention of plaque accumulation in the arteries. Healthy weight makes type 2 diabetes and insulin resistance less likely. As a result, you’re bound to enjoy a healthy heart.

Excellent Anti-Stress Therapy

We live in a dynamic, hectic world. Most of us have challenging professions and chronic stress is something typical.

When subjected to stress for short periods of time, the body is capable of coping effectively. Chronic stress, however, can have profound negative health consequences. A few of the most common issues caused by stress include heart disease, obesity, insomnia, migraines, depression, asthma, gastrointestinal problems and an accelerated aging process.

Exercise is one of the most effective anti-stress therapies.

Working out produces feel-good hormones, which is why it leads to both physical and emotional relief from daily stress. In addition, exercise increases the concentrations of norepinephrine in the body. Norepinephrine plays a critical role in moderating the body’s fight or flight response to stress.

Reduced Risk of Cognitive Decline

Physical activity can have a positive impact on your brain function. If you want to reduce the risk of cognitive decline as you age, you should definitely engage in at least some light form of exercise.

Working out improves circulation to all parts of the body, including the brain. Better circulation leads to improved brain function, stronger memory and increased ability to focus.

In addition, researchers have found out that working out regularly between the ages of 25 and 45 can have a positive impact on the brain later on in life. Exercise enhances the production of chemicals in the brain that reduce the risk of hippocampus degeneration. The hippocampus is the part of the brain that plays a role in memory and the ability to learn new things.

Reduced Risk of Osteoporosis

If you want stronger and healthier bones, you should consider starting an exercise routine.

Exercise doesn’t build only muscle in the human body. It’s also imperative for maintaining the health, the thickness and the density of bones. Resistance and flexibility workouts like pilates are particularly beneficial for individuals interested in enhancing bone health.

Walking, dancing and hiking are other types of physical activity that promote the formation of healthy bone tissue.

People who already suffer from some form of osteoporosis may worry that working out in their condition is dangerous. It’s possible to do a safe and effective program, as long as you work with a doctor and a personal trainer. These two professionals will help you determine which types of exercises are safe and capable of strengthening your bones at the same time.

Exercise Eases the Symptoms of Depression and Anxiety

Finally, working out can help you cope with a few of the most common psychological conditions like depression and anxiety.

Researchers have found out that symptoms are reduced significantly in depression patients who work out on a regular basis. There are several reasons why exercise is beneficial for such individuals.

Physical activity helps release large quantities of feel-good brain chemicals like endorphins. At the same time, exercise reduces the production of chemicals linked to the functioning of the immune system that can worsen the symptoms of depression.

Regular exercise helps people build their self-confidence, take their minds off troublesome thoughts and enjoy positive social interactions. All of these added benefits could prove to be beneficial for depression and anxiety sufferers.

Working out will give you energy, it will strengthen your immune system and make you feel good about yourself. You should definitely consider exercising regardless of your age, weight or body type. There are dozens of workout possibilities out there and a few of those will probably appeal to you. If you don’t know how to get started with exercise, consult a personal trainer. Together, you’ll come up with a personalized routine that will help you accomplish your health goals. Click here to find a gym near you.

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